Contact Carolin 904-200-5703
I Don't Just Help You Feel Better — I Teach You How to Stay Better.
Finally get lasting relief from chronic muscle tension and pain.
Combining medical massage with hands-on Somatics to retrain your nervous system—not just loosen tight muscles. I teach YOU how to alleviate stiffness and pain yourself, and continue your progress through guided Somatics Movement sessions.
EXPERIENCING CHRONIC PAIN OR MUSCLE TENSION?
Discover the Benefits of Hands-On Somatics & Somatics Massage Tampa
Interactive Pain Relief Approach: Unlike traditional massage that focuses only on loosening tight muscles, Hands-On Somatics combines medical massage techniques with nervous system retraining. Through gentle, interactive techniques, we work with your body to release chronic patterns of tension, improve mobility, and help your nervous system learn a new way of moving.
Lasting Relief Beyond the Massage Table: Chronic tension is often caused by learned muscular patterns from injury, stress, posture, or repetitive movements. Somatics helps create new brain-to-muscle connections so your body can let go of unnecessary tension. Each session includes guidance on Somatics movements you can continue practicing at home to support long-term progress.
Full Body Approach to Pain Relief:Your body works as an interconnected system. The area where you feel pain is not always where the tension originates. Every Somatics Massage session looks at your posture, movement patterns, and the entire Soma — helping address the underlying causes of stiffness, discomfort, and limited mobility.
Most people think muscle tension begins in the muscles. In reality, your muscles simply follow instructions from your nervous system. Somatics Massage is an interactive approach that combines medical massage with guided Somatics movements (pandiculations) to help improve communication between your brain and your muscles.
Instead of forcing tight muscles to release, we teach your nervous system how to let go of unnecessary tension. Working with your Soma. Check out this blog https://www.somaticstampa.com/post/what-is-a-somatics-massage-fo-pain-relief-in-tampa
Ideally, begin with hands-on Somatics session or Somatics massage to explore whether Somatics is for you. Most people notice a difference after just one session. https://www.somaticstampa.com/services
Hanna Somatics is a whole-body approach that addresses issues such as sciatica, chronic back pain, neck and shoulder stiffness or pain, tight hips, and knee aches and pains. Any imbalance in the kinetic chain can cause discomfort, and Somatics can help. https://www.somaticstampa.com/services
Most muscle pain conditions result from a full-body bracing pattern of Sensory Motor Amnesia (SMA). Before focusing on a specific area, it is important to begin with movements or body work that address the muscles of the whole body (front, back, and sides).
The goal of a Somatics Massage is not just to help you feel better when you leave the office - although you probably will. It's to bring balance and alignment to your body and teach you through Somatics mvovements how to maintain that relief.
If you are not feeling better after your session, you may be missing critical teaching cues. The very definition of Sensory Motor Amnesia (SMA), which leads to muscle tension patterns, means that you cannot feel or control specific movements. You may be recruiting different muscles to get the movement "done" that are not intended to be activated. A skillful teacher can help you become aware and notice your stress response patterns so you can begin to release them more accurately and efficiently. Sometimes modifications are necessary to address individual SMA limitations, and your teacher can help you with that. https://www.somaticstampa.com/services
Yes, you can! In most cases, your particular muscular bracing pattern and compensation didn’t develop overnight. It is most likely the result of an injury or years of unintentionally forming bad habits. Bringing unintentional habits to your awareness and restoring your ability to sense them is the first step to releasing muscle contractions. Once you have a good foundation of the methodology and movement practice, you can - with as little as 15 minutes per day - take back control of how you sit, stand, and walk and start moving with comfort and ease again. https://www.somaticstampa.com/services
FREQUENTLY ASKED QUESTIONS
WHAT OUR CLIENTS ARE SAYING
THE CHANGES ARE INCREDIBLE
... you learn to identify tension patterns in your body and, through subtle movements, relieve them, thus helping to reduce pain and tension. As an MFR therapist, I can tell you that when I treat a client who ... utilized her techniques, the changes are incredible."
WHAT OUR CLIENTS ARE SAYING
DEFINITELY WORTH THE INVESTMENT OF YOUR TIME
I highly recommend Somatics with Carolin. It’s very unique to other body/health sessions that I have attended in the past. A great compliment to other activities you might enjoy, including yoga. I left with a heightened awareness of my body center and the balance of each of my hips and shoulders supporting my frame. Definitely worth the investment of your time!"
WHAT OUR CLIENTS ARE SAYING
I THINK OF HER AS A HEALER
Working with Carolin Conmy has helped me with pain I've experienced from old injuries. Her approach is gentle and patient. As a board certified holistic nurse, I have found Carolin to have highly effective therapeutic presence..."
WHAT OUR CLIENTS ARE SAYING
RELIEF FROM CHRONIC PAIN
She has been very helpful in teaching me approaches to moving that bring relief from chronic pain and discomfort. We are very fortunate to have such a skilled practitioner in the Tampa Bay Area! I recommend her highly.
WHAT OUR CLIENTS ARE SAYING
I LEFT FEELING SO GROUNDED AND RELAXED
I absolutely loved Somatics! I left feeling so grounded and relaxed. Carolin is an amazing instructor, and I will definitely be back!"
WHAT OUR CLIENTS ARE SAYING
I SOUGHT OUT CAROLIN AFTER STRUGGLING WITH LOWER BACK PAIN FOR MORE THAN A YEAR.
Then I found Carolin and began learning Somatics. It has been one of the best decisions I've made for my healing journey. I've truly loved my time at Somatics Tampa... I trust Carolin and recommend her without hesitation to anyone looking to reduce pain, improve movement, and better understand their body."