Contact Carolin 904-200-5703
I Don't Just Help You Feel Better — I Teach You How to Stay Better.
Finally get lasting relief from chronic muscle tension and pain.
Combining medical massage with hands-on Somatics to retrain your nervous system—not just loosen tight muscles. I teach YOU how to alleviate stiffness and pain yourself, and continue your progress through guided Somatics Movement sessions.
EXPERIENCING CHRONIC PAIN OR MUSCLE TENSION?
Discover the Benefits of Hands-On Somatics & Somatics Massage Tampa
Interactive Pain Relief Approach:
Unlike traditional massage that focuses only on loosening tight muscles, Hands-On Somatics combines medical massage techniques with nervous system retraining. Through gentle, interactive techniques, we work with your body to release chronic patterns of tension, improve mobility, and help your nervous system learn a new way of moving.
Interactive Pain Relief Approach:
Chronic tension is often caused by learned muscular patterns from injury, stress, posture, or repetitive movements. Somatics helps create new brain-to-muscle connections so your body can let go of unnecessary tension. Each session includes guidance on Somatics movements you can continue practicing at home to support long-term progress.
Full Body Approach to Pain Relief
Your body works as an interconnected system. The area where you feel pain is not always where the tension originates. Every Somatics Massage session looks at your posture, movement patterns, and the entire Soma, helping address the underlying causes of stiffness, discomfort, and limited mobility.
Ideally, begin with a hands-on Somatics session or Somatics massage to explore whether Somatics is for you.
Most people notice a difference after just one session. https://www.somaticstampa.com/services
Hanna Somatics is a whole-body approach that addresses issues such as sciatica, chronic back pain, neck and shoulder stiffness or pain, tight hips, and knee aches and pains. Any imbalance in the kinetic chain can cause discomfort, and Somatics can help. https://www.somaticstampa.com/services
Most muscle pain conditions result from a full-body bracing pattern of Sensory Motor Amnesia (SMA). Before focusing on a specific area, it is important to begin with movements or body work that address the muscles of the whole body (front, back, and sides).
The goal of a Somatics Massage is not just to help you feel better when you leave the office - although you probably will. It's to bring balance and alignment to your body and teach you through Somatics mvovements how to maintain that relief.
If you are not feeling better after your session, you may be missing critical teaching cues. The very definition of Sensory Motor Amnesia (SMA), which leads to muscle tension patterns, means that you cannot feel or control specific movements. You may be recruiting different muscles to get the movement "done" that are not intended to be activated. A skillful teacher can help you become aware and notice your stress response patterns so you can begin to release them more accurately and efficiently. Sometimes modifications are necessary to address individual SMA limitations, and your teacher can help you with that. https://www.somaticstampa.com/services
Yes, you can! In most cases, your particular muscular bracing pattern and compensation didn’t develop overnight. It is most likely the result of an injury or years of unintentionally forming bad habits. Bringing unintentional habits to your awareness and restoring your ability to sense them is the first step to releasing muscle contractions. Once you have a good foundation of the methodology and movement practice, you can - with as little as 15 minutes per day - take back control of how you sit, stand, and walk and start moving with comfort and ease again. https://www.somaticstampa.com/services
Frequently Asked Questions
Traditional massage loosens tight muscles temporarily. Somatics Massage retrains the nervous system that's holding them tight in the first place.
​
The goal isn't just to help you feel better when you leave. It's to bring lasting balance and alignment to your body, teaching you, through Somatics movement, how to maintain that relief long after the session ends.
​
See the full comparison in the blog post: Hands-On Somatics vs. Traditional Massage in Tampa →
Most people assume muscle tension starts in the muscles. It actually starts in your nervous system. Your muscles are just following orders.
​
Somatics Massage combines medical massage with guided Somatics movements (pandiculations) to improve communication between your brain and your muscles, so your body learns to release tension rather than just being forced to relax for an hour. As a licensed massage therapist and, to my knowledge, the only certified Essential Somatics Movement Teacher in the Tampa Bay area, I bring clinical bodywork skill and specialized nervous system training to every session.
​
Not sure where you stand? Check out my recent blog post:
Somatics Massage for Pain Relief →All three work toward the same outcome, lasting relief from chronic pain, but they meet you at different starting points. Medical Massage addresses specific injuries, restrictions, or pain patterns with targeted clinical technique. Somatics Massage blends that clinical bodywork with guided Somatics movement.
​
Hands-On Somatics is a fully interactive session built around movement, where I assist or resist you through pandiculation to help you sense and release tension yourself. During a consultation, we'll figure out which approach, or combination of approaches, fits where you are right now.
​
For a deeper look at how these approaches work together, read my blog post: The Missing Link in Pain Relief: Combining Medical Massage With Somatics Movement in Tampa →
​
Not sure which one is right for you? Book a Manual Therapy Session → and we'll figure it out together.
Somatics is often taught by instructors without a clinical massage background, and massage is often practiced without Somatics training. I'm both: a licensed massage therapist (MA 109601) and, as far as I know, the only certified Essential Somatics Teacher in the Tampa Bay area.
​
That combination means I can feel where your body is holding tension and teach your nervous system how to let it go. I don't just push on tight spots and hope they stay loose.
​
Read my own recovery story in the blog post: Chronic Pain and Somatics: My Personal Experience →, or learn more About Carolin →
Somatics works with your whole body to help with sciatica, chronic back pain, neck and shoulder stiffness, tight hips, and knee pain.
Because everything in your body is connected through the kinetic chain, an imbalance in one area often shows up as pain somewhere else. Somatics treats the pattern, not just the symptom.
To learn more, read my blog post here: Somatics for Pain All Over →
If this sounds like you, Book Your Manual Therapy Session Today →Usually, chronic pain isn't a local problem. It's the result of a bracing pattern across your whole body called Sensory Motor Amnesia (SMA).
​
Before zeroing in on one spot, we start by addressing the muscles of the whole body, front, back, and sides, so we're resolving the source of the tension, not just the symptom.
Curious about the science behind this? Read the blog article: What is Somatics →
Your first priority should be your health. Seek medical attention as soon as possible, even if your injuries do not seem serious.
If you are able, document the scene, gather contact information, and avoid giving detailed statements to the insurance company before speaking with an attorney.
Early decisions can affect your case, so it is important to understand your options as soon as possible.
​
What you do after a car accident can impact your claim and your recovery.
The best place to start is a Somatics Massage or Hands-On Somatics session so you can experience the approach firsthand. Most clients notice a difference after just one visit.
​
​
New to the concept? Begin with this blog article: Can Somatics Help You? →
If you're not feeling relief, you may be missing a key teaching cue. That's actually the nature of Sensory Motor Amnesia (SMA). It limits your ability to feel and control certain movements, so your body may be recruiting the wrong muscles without you realizing it.
​
A skilled teacher helps you notice those patterns and correct them, with modifications when needed, so your practice is actually working for you.
​
Read how to avoid the most common pitfalls in this blog post: Common Mistakes When Learning Somatics →, and learn the movement principle behind it all in this post: What Is Pandiculation? →
​
Working with me one-on-one can help you correct these patterns faster. Book a Manual Therapy Session →
Yes. Your current pattern of tension and compensation didn't develop overnight. It's usually the result of an old injury or years of unconscious habit.
​
Becoming aware of those habits and restoring your ability to sense and control them is the first step toward releasing chronic muscle contraction. Once you've built a foundation in the method, as little as 15 minutes a day can help you take back control of how you sit, stand, and walk.
​
Read more in the following blog post: Somatics: The Healthy Alternative Cure for Chronic Pain →
Somatics isn't a quick fix, and it isn't meant to be a lifelong dependency on massage either. My goal is to work myself out of a job: to give you the medical massage relief you need now while teaching you the Somatics movement tools to manage and prevent tension on your own over time.
​
Not sure if Somatics is the right fit for you? Read this blog post here:
WHAT OUR CLIENTS ARE SAYING
THE CHANGES ARE INCREDIBLE
... you learn to identify tension patterns in your body and, through subtle movements, relieve them, thus helping to reduce pain and tension. As an MFR therapist, I can tell you that when I treat a client who ... utilized her techniques, the changes are incredible."
WHAT OUR CLIENTS ARE SAYING
DEFINITELY WORTH THE INVESTMENT OF YOUR TIME
I highly recommend Somatics with Carolin. It’s very unique to other body/health sessions that I have attended in the past. A great compliment to other activities you might enjoy, including yoga. I left with a heightened awareness of my body center and the balance of each of my hips and shoulders supporting my frame. Definitely worth the investment of your time!"
WHAT OUR CLIENTS ARE SAYING
I THINK OF HER AS A HEALER
Working with Carolin Conmy has helped me with pain I've experienced from old injuries. Her approach is gentle and patient. As a board certified holistic nurse, I have found Carolin to have highly effective therapeutic presence..."
WHAT OUR CLIENTS ARE SAYING
RELIEF FROM CHRONIC PAIN
She has been very helpful in teaching me approaches to moving that bring relief from chronic pain and discomfort. We are very fortunate to have such a skilled practitioner in the Tampa Bay Area! I recommend her highly.
WHAT OUR CLIENTS ARE SAYING
I LEFT FEELING SO GROUNDED AND RELAXED
I absolutely loved Somatics! I left feeling so grounded and relaxed. Carolin is an amazing instructor, and I will definitely be back!"
WHAT OUR CLIENTS ARE SAYING
I SOUGHT OUT CAROLIN AFTER STRUGGLING WITH LOWER BACK PAIN FOR MORE THAN A YEAR.
Then I found Carolin and began learning Somatics. It has been one of the best decisions I've made for my healing journey. I've truly loved my time at Somatics Tampa... I trust Carolin and recommend her without hesitation to anyone looking to reduce pain, improve movement, and better understand their body."